Author:
Joan Wolff
Beat Stress
Hey, it's no secret...life can be stressful! We all experience stress every now and then, and the key is to find techniques to help reduce it. Here are a few things you can do to help beat stress:
1. Get outdoors and enjoy the scenery
Take a walk! It doesn't have to be a sprint or power walk for miles to be effective. You can even take a lap around the block at a comfortable pace. ...
